Simple weight loss that works.

Best Body is a coaching program created by me, Dr. Rachel Paul, PhD, RD, to help women lose weight for good and finally feel in control around food. You get live coaching calls, a community, mindset training, and a dietitian-built meal planner with 2,000+ recipes, all in one place, on your phone. New recipes, coaching call topics, and tools drop every month.

Women over 18 who are done with dieting and want to lose weight for good, without deprivation or starting over every Monday. Whether you have 15 pounds to lose or 50-plus, are postpartum, in perimenopause, managing PCOS or type-2 diabetes, or on a GLP-1, there’s a path and a coaching call for you.

The meal plans adjust to any dietary preference or restriction, including vegetarian, gluten-free, dairy-free, and nut-free, though Best Body isn’t suitable for strict vegans. I only use whole, real foods, so it works outside the US too. And if you’re in your 40s-6os, a whole group of women here is working on pre- and post-menopausal weight loss.

Best Body is not for high school students, professional athletes, or anyone with an eating disorder or in recent recovery. If you have a chronic condition, or are pregnant or breastfeeding, check with your doctor before joining.

Best Body is group coaching, and that turns out to be the better deal: you raise your hand on a live call and get coached directly by me or one of our coaches, and you hear ten other women work through the exact things you’re stuck on. Half the time the answer you needed was in someone else’s question. Between calls, write your specific question in the membership site and a real coach answers it, every time, and the private community is there 24/7.

You didn’t fail those plans. They weren’t built to last. Most diets run on restriction and willpower, with a restart waiting the moment real life shows up. Best Body works the opposite way: keep your favorite foods, build eating around the life you already have, and when a day goes sideways, the next move is eating normally at the very next meal, not a Monday reset.

Almost always, yes. Best Body is built around your real life, not one perfect plan for one perfect person. Postpartum, perimenopause, PCOS (PMOS), type-2, on a GLP-1, traveling for work, 5 pounds or 50: real women in every one of these are doing it here, with a coach for their exact situation.

Yes. There’s a live coaching call almost every day of the week where you can raise your hand and get coached directly. Between calls, you write your specific question in the membership site and a real coach answers it, every question, every week.

About half a pound to a pound a week is typical here, and that’s by design. Losing slowly, with enough protein, is also how you lose fat without losing muscle. Fast losses are what you’ve already tried, and they came back. Slow loss on food you enjoy is what stays off, and the habits you build losing are the same ones that carry you through maintenance.

Yes. You can cancel your membership yourself at any time, no questions asked. Whatever option you purchased, you’ll have access to Best Body until the end of that period. So if you purchased the monthly plan and canceled, you’ll have access until the end of the month. Same thing with annual.

There are no refunds. Best Body is an information product, and therefore can’t be returned. However, we are extremely confident that if you follow the simple steps in the program, you will be successful in changing your life.

We don’t take insurance, but we are HSA/FSA eligible. Contact your provider to ensure Best Body meets their specific requirements. You can then use an HSA or FSA card to pay for Best Body, just as you would with a debit/credit card. We also provide a downloadable letter you can have for documentation.