how to handle unwanted comments college nutritionist rachel paul

How to Handle Unwanted Comments

Food gatherings like Thanksgiving ๐Ÿฆƒ and Christmas are so fun but can sometimes be a bit stressful, am I right?!

Try these (below) if you feel like a food is being pushed on you that you donโ€™t want to eat.

Of course, if you DO want to eat a certain food, feel free! ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ

But people typically arenโ€™t paying too close attention to you, and are mostly focused on themselves. Turn the conversation back to them, e.g. โ€œHowโ€™s your dog?โ€ ๐Ÿ˜œ

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