how to handle unwanted comments college nutritionist rachel paul

How to Handle Unwanted Comments

Food gatherings like Thanksgiving πŸ¦ƒ and Christmas are so fun but can sometimes be a bit stressful, am I right?!

Try these (below) if you feel like a food is being pushed on you that you don’t want to eat.

Of course, if you DO want to eat a certain food, feel free! πŸ™ŒπŸΌπŸ™ŒπŸΌ

But people typically aren’t paying too close attention to you, and are mostly focused on themselves. Turn the conversation back to them, e.g. β€œHow’s your dog?” 😜

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